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You are constantly stimulated and find it hard to slow down.
A WAY BACK HOME
You do not need to become someone else.
Just remember who you really are.
A Way Back Home is a practical personal development method divided into four phases.
Through breath, body and awareness exercises, you begin to change. No previous experience is required to start this journey.
This is a journey to:
- reduce overload
- regulate nervous system
- build focus
- create more energy
- calm mind
- strengthen self-esteem
Available in Portuguese and English
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4 practice videos per phase
Each phase includes four guided video practices, with downloadable additional practices.
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Live Zoom meeting
Each month for support and Q&A.
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Bonus
Guided meditations, music, recipes and other bonuses will be added every month :)
DOES THIS FEEL FAMILIAR?
If you’re on autopilot, the first step is simple.
Stress, fatigue, overstimulation, lack of focus and difficulty creating a healthy routine. Symptoms don’t have to define you. This is an invitation to change. Starting with simple practices, understand how you respond and build a foundation to function better.
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You lose focus quickly, you start and abandon many things.
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You want a simple way to feel better, gradually going deeper, without pressure.
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You are looking for a community to guide you on a clear, practical path.
THE PATH
Four phases — start with the basics, move forward at your own pace.
The journey starts with simple practices and gradually goes deeper. Choose one specific phase or follow the full sequence.
01
A Small Change
The starting point — breathing, movement and small exercises to reduce overload and support nervous system regulation.
02
We Go Deeper
Greater awareness of patterns, choices and programming.
03
Open
Experiment with new practices, go deeper and discover ways of connecting your inner states with the outer world.
*This phase includes two sessions with Bárbara Eugênia.
04
Expand
Radical transformation — tools for you to remember, bring you closer to your true essence, and live your purpose. All paths lead to awareness, channels are open, you step into sovereignty.
INSIDE THE EXPERIENCE
Practical guidance to follow and experiment at your own pace.
01
4 practice videos per phase
Each phase has two parts, for each part specific practices.
02
PDF guides
Understand your phase and get further guidance.
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A 4-phase journey
A progressive path: start, deepen, open and integrate.
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Monthly Zoom meeting
One live online meeting each month for support and Q&A.
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Extra bonus
Guided meditations, frequency music, recipes and more will be added every month.
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Access through specialized platform
Your study area organized around your journey.
Bárbara Eugênia
YOUR GUIDE
Bárbara Eugênia
Bárbara Eugênia is an artist and holistic therapist whose work bridges music, creative expression, energy work and body-based practices.
For nearly 20 years, her path integrates sound, movement and holistic approaches to support well-being, awareness and inner expansion.
Alongside her career as a singer-songwriter, producer and DJ, she has studied yoga, meditation and breathing techniques, reiki, evolutionary astrology, Taoist inner alchemy, qi gong, sound healing, somatic therapies, natural medicine.
In this course, her experience is translated into simple, accessible practices that welcome all levels, starting from the basics and deepening over time.
Learn more about Bárbara ↗WHO IT IS FOR
For those who desire change, even if starting from scratch.
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For people who feel stressed, overloaded or out of alignment with their own body and mind.
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For people who want to improve focus, routine and self-awareness through simple practices.
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For people who’ve never explored awareness-based practices, or think “this is not for me”.
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For people who want to start gradually, realise what works and move forward step by step.
CHOOSE YOUR ENTRY POINT
Begin with one phase or walk the complete path.
The phases can also be purchased separately. For one continuous experience, choose the Full Journey.
01
A Small Change
The starting point — breathing, movement and small exercises to reduce overload and support nervous system regulation.
€232
Choose this phase ↗
We Go Deeper
Greater awareness of patterns, choices and programming.
€342
Choose this phase ↗
Open
Experiment with new practices, go deeper and discover ways of connecting your inner states with the outer world.
*This phase includes two sessions with Bárbara Eugênia.
€562
Choose this phase ↗
Expand
Radical transformation — tools for you to remember, bring you closer to your true essence, and live your purpose. All paths lead to awareness, channels are open, you step into sovereignty.
LEARN MORE
ACCESS HERE ↗
A Way Back Home
All four phases together in one journey.
€1.098
Get the full journey ↗
Payments are processed by Podia in the currency configured on the platform.
HOW IT WORKS
Start where it feels natural — from the smallest step to full transformation.
Choose your path
The full journey or a specific phase.
Complete your enrollment
Payment and access are processed through Podia.
Enter your space
Receive access to the products included in your purchase.
Move at your pace
Access videos, practices and additional materials for each phase in your student area.
THE PATH BEGINS HERE
You don’t need to change.
Start simple. When you slow down, your attention improves and your routine gains structure, it becomes easier to see the next step and be more present.
GET THE METHOD ↗FAQ
Before you begin
Do I need to take all four phases?
No. Each phase can be accessed separately. If you want to experience the complete path, choose the Full Journey.
Is the content available in English?
Yes. There is a complete English journey and an equivalent version in Portuguese. This page directs you to the English products.
Where does the course take place?
The content is delivered through Podia, where your videos, practices, PDFs and supporting materials are organized.
Can I access it on my phone?
Yes. Your Podia area can be accessed through your phone or computer browser.
Do I need any special gear for the practices?
From Phase 2 onward, the only suggestion is a yoga mat or any soft surface (like a rug, blanket, or padded floor) to make the body practices more comfortable.